Treneri otkrivaju: koliko često treba da se merite

Otpočinjanje avanture gubitka kilaže je plemeniti cilj, koji od vas zahteva dosta discipline…

Vrlo lako je odustati od ovog cilja sa nailaženjem na prvu prepreku, zbog čega su vage nešto što ljudi uglavnom zaobilaze i izbegavaju. To je zapravo, što se kaže, kvaka 22: morate se meriti da biste znali da gubite kilažu, ali ako vidite da se taj broj imalo povećao, možete izgubiti volju, vratiti se na kauč i pojesti dve kese čipsa uz dva litra koka kole.

Taj broj može biti toliko moćan, ali se ponekada tako lako pogrešno razume. Ipak, na svu sreću, svet ima stručne ljude koji nam dolaze u spas, odnosno koji rešavaju  sve naše nedoumice. Trener Čed Hargrov je podelio neverovatno koristan infografik koji pokazuje kako se možete meriti svake nedelje, i misliti da ne gubite kilažu, kada zapravo to činite.

Vaša kilaža tokom jednog dana može šetati za do dva ipo kilograma, u zavisnosti od onoga šta unesete u sebe i šta izbacite. Ako imate veliki obrok bez rada Sistema za varenje, uveče možete sa lakoćom biti dva kilograma teži nego ujutru. Čak i ako nemate taj veliki obrok, unesena tečnost takođe ima veliki uticaj na tu cifru.

 

At any given time, all your weight is is how heavy you are. - On any given day that’s all it is. - Your weight over time can tell you a lot though. - Like have you been in a calorie deficit? - Your weight any given morning doesn’t tell you much though. And treating it as such holds no benefit - at least none that I can think of. - What could taking it seriously possibly do in terms of harm though? - Well, for one, it could drive you fuckin crazy. - Because it’s gonna go up after days you were great and if you take it too seriously, you’re gonna think that actually matters. - And at this point, I’ll tell you, the fix to this is not to avoid the scale, it’s to get on more often. - Why? - Because you want accuracy, the more data the better. - Because if all you do is get on once a week, and your weight can fluctuate anywhere from 1-5 pounds — maybe even more sometimes! — irregardless of fat loss or gain, it means you could be losing fat and hop on the scale 3-4 weeks down the road and weigh more that day compared to the day you started. - All that happened is all those days off you stayed off, you missed a bunch of days the number was lower. - Your average was going down, but you didn’t have the information necessary to see that. - So that’s why getting on more often makes sense. And it probably helps regulate behaviours too. - So if you wanna know what your weight actually is and where it’s going, you should get on the scale more, not less. - Unless you can’t help but let it drive you nuts. In that case, consider a break. But if you can get it on daily while realizing what it says each morning isn’t a big deal, the more you get on the better information you will have. - Got scale problems? Drop me a comment and tell me about it. . .

A post shared by Chad Hargrove (@chadhargrove1) onAug 7, 2018 at 5:12pm PDT

Samim tim, nije dovoljno meriti se saqmo nekoliko puta nedeljno. Morate se meriti svakog dana, upisivati dobijene vrednosti i potoom izračunati prosek. Ako vidite da vaša prosečna težina opada, onda možete biti sigurni da gubite neželjene kilograme.

Ljudi uglavnom žele da vide pad u brojkama na vagi, ali gubitak kilaže se ne manifestuje tako. Kako ovaj trener tvrdi, ključ gubitka kilograma ne zasniva se na brizi o brojevima, već sa linijama na grafikonu koji možete sami sebi napraviti. Ako unesete svakodnevnu kilažu u grafik, jedna linija će vam pokazati šta se zapravo dešava sa vašim telom.

Ukoliko linija ide prema dole, a ne prema gore, budite sigurni da gubite kilograme i da se vaš trud isplaćuje, polako ali sigurno.

N.Đ.